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Gamer Hydration and Optimal Electrolyte Levels in Visuomotor Performance

Hydration is one of the most overlooked factors in optimising our gaming performance. Far too many gamers, even at el...

The Benefits of Hydration When It Comes to Gaming Performance

More than half of the human body consists of just one substance - water. From bodily fluids to neural and muscular ti...

Hydration is the Key to Better Cognitive Performance

Our cognitive function, our thinking, and our ability to make judgement calls is diminished if we are dehydrated, and...
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